(905) 735-0700 240 Thorold Road West, Welland, ON L3C 3W2

Health & Physical Education

Program Leader:  Bob Frazer

Transform your fitness journey into an adventure! Dive into a world where getting active feels less like a workout and more like play. Our dynamic department brings you everything from heart-pumping sports to zen-inducing mindfulness sessions, all designed to boost both your physical prowess and social confidence.

Whether you're drawn to traditional physical education, passionate about specific sports, focused on fitness goals, or seeking inner balance through mindfulness – we've crafted experiences that match your unique style. Every course is an opportunity to level up your skills, build lasting friendships, and discover your inner leader.

At our core, we believe fitness should spark joy. Come join our community where the path to wellness is paved with fun, friendship, and achievement.

Health and Physical Education Courses

Grade 9

PPL1O1|Health Active Living

Grade 10

PPL2O1|Healthy Active Living
PAL2O1|Healthy Living: Large Group
PAF2OF|Female Fitness

Grade 11

PPL3O1|Healthy Active Living
PAL3O1|Healthy Living: Large Group
PAF3OF|Female Fitness
PAF3OM|Male Fitness
PPZ3C1|Health for Life

Grade 12

PPL4O1|Healthy Active Living
PAF4OF|Female Fitness
PAF4OM|Male Fitness
PLF4M1|Fitness Leadership
PSK4U1|Intro to Kinesiology

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